Training
General Fitness
The aim of the General Fitness is to improve your level of fitness by developing your balance, co-ordination, flexibility, strength and endurance. A regular workout and healthy diet can improve general appearance markers of good health such as muscle tone etc..
Weight Loss
Weight loss and Fat loss. So easy to find, so hard to get rid of. It's like our bodies cling onto it just to spite us. We can restrict our caloric intake, and it still won't go away. We are here to have you to get rid of your Weight loss and Fat loss.
Weight Gain
Are you skinny & lean? Want to be like those six packers with nice shoulders and arms. Get the lean mass look, without looking huge through our scientifically designed program and with our well experienced Fitness Instructors.
Personal Training
A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate you by setting goals and providing feedback and accountability to you. Trainers also measure your strengths and weakness with fitness assessments.
Strength Training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.